Jackson’s Real Food Market and Eatery is a one-stop destination offering healthy meals and groceries, catering to various dietary lifestyles like low carb, keto, vegetarian, and gluten-free. They connect with local organic farmers and suppliers who uphold ethical and sustainable principles, supporting the South African economy by creating permanent jobs and fair sharing agreements. Experience real food at great prices while supporting local agriculture at Jackson’s Real Food Market & Eatery.
| Restaurant Name | Jackson’s Real Food Market & Eatery – Bryanston |
| Cuisine Type | Food fast |
| Opening Hours | 7:30 AM – 6:30 PM |
| Reviews | See Reviews |
Jackson’s Real Food Market & Eatery – Bryanston Menu
Jacksons Real Food Market and Eatery in Bryanston offers a diverse range of vegan breakfast and lunch options, including buddha bowls, wraps, salads, smoothies, and more. The trendy location features a well-stocked market with vegan staple items, catering to various dietary preferences in a spacious indoor and outdoor dining setting.
ALL DAY BREAKFAST
| Dish | Description | Carbohydrates (g) | Price (R) |
|---|---|---|---|
| Kale Breakfast | Raw kale rubbed with tahini served with avocado, two poached eggs, crispy bacon, mushrooms, fried halloumi & mixed seeds | 9g | R119 |
| Keto Cold Sliced Smoked Salmon Trout Breakfast | Two avocado halves filled with cold sliced smoked salmon trout and two poached eggs | 9g | R135 |
| The Basic | Scrambled eggs served with a slice of toasted sourdough bread | 25g | R55 |
| French Sourdough Toast | Toast topped with crispy bacon and drizzled with maple syrup | 42g | R89 |
| Liver Surprise | Free-range chicken livers topped with two fried eggs on a slice of toasted sourdough bread | 26g | R89 |
| Keto Halloumi Breakfast Stack | Grilled smoked halloumi topped with avocado, fried egg, bacon, red onions, tomato, lettuce. Served with low-carb mayo | 9g | R135 |
| The Breakfast Wrap | Egg wrap filled with bacon, cheddar cheese or feta, & sliced avocado | 8g | R99 |
| Something Amazing | Two poached eggs, cashew nut hummus, avocado, cucumber, horseradish, mixed greens, fresh rocket & dill, sprinkled with mixed seeds on sourdough bread | 31g | R119 |
| The Famous | Toasted sourdough bread topped with scrambled eggs, bacon & sliced avocado | 25g | R105 |
| The Surprise | Scrambled eggs, avocado, fresh parsley & cold sliced smoked salmon trout on toasted sourdough bread | 29g | R149 |
| Country Omelette | Bacon, mushrooms, spinach, tomatoes & cheese served with a slice of toasted sourdough bread | 28g | R125 |
| Full Farmers Grill | Scrambled eggs, bacon, grilled tomato, fried mushrooms, Dargle pork sausages served with a slice of toasted sourdough bread | 19g | R135 |
| Flipping Nice | Smoked salmon trout, avocado, feta, spring onion on toasted sourdough bread sprinkled with white and black sesame seeds | 27g | R135 |
| Toasted Sourdough Bacon, Egg and Cheese | Toast with bacon, egg, and cheese | 46g | R95 |
| Smashed Avo On Toast Sourdough Bread | Avocado served with toasted sourdough bread | 23g | R45 |
| Egg & Avo On Toasted Sourdough Bread | Smashed avocado with two poached eggs, spinach, olive oil, and black sesame seeds on toasted sourdough bread | – | R49 |
| Plant-Based Toastie | Smashed avocado, fried mushrooms, baby spinach on toasted sourdough bread | 27g | R85 |
| Plant-Based Scrambled Tofu Breakfast | Quinoa, spinach, avocado, mushrooms, vegan bites, tomatoes, tofu fried in garlic & mixed organic spice, sprinkled with mixed seeds | 23g | R135 |
| Plant-Based Just Egg Omelette | Just Egg, vegan bacon, vegan cheddar cheese, tomato, mushroom, and sliced avocado | – | R145 |
| Plant-Based Full Farmers Grill | Non-GMO fried tofu & mushrooms, grilled tomato, vegan bites, vegan bacon & avocado, served with a slice of toasted sourdough bread | 18g | R139 |
BREAKFAST BOWLS
| Bowl | Description | Carbohydrates (g) | Price (R) |
|---|---|---|---|
| Red Bowl | Frozen raspberries, banana, coconut milk, honey, honey granola, chia seeds, roasted coconut flakes, blueberries, strawberry | 67g | R115 |
| Nutty Professor Keto Bowl | Keto granola bowl with gourmet Greek yogurt, low-carb granola, and fresh berries | 8.1g | R99 |
RUSTIC SANDWICHES
| Sandwich | Description | Carbohydrates (g) | Price (R) |
|---|---|---|---|
| Good Old Toasted Cheese Sandwich | Long-fermented sourdough bread with cheese. Swappable for gluten-free or low-carb bread. | N/A | R59 |
| Toasted Hickory Ham, Cheddar Cheese and Tomato Sandwich | Toasted sandwich with ham, cheddar cheese, and tomato. Made with sourdough bread. Swappable for gluten-free or low-carb bread. | 46g | R79 |
| Crunchy Tuna Mayo Sandwich | Tuna, red onion, tomato, oregano, gherkins, parsley, lemon juice, and low-carb mayo on sourdough bread. | 45g | R99 |
| Toasted Chicken Free Ranger Sandwich | Free-range chicken, mayo, celery, onions, and rocket on sourdough bread. | 44g | R95 |
| The Beef & Kraut Italian Sandwich | Pastrami, sauerkraut, German mustard, served with pickles on the side on sourdough bread. | 45g | R89 |
| Real Toasted Italian Sandwich | Pastrami, olives, mozzarella, sun-dried tomato, basil, pepper pesto on sourdough bread. | 48g | R109 |
| Plant-Based Hummus Raw Rainbow Veggie Sandwich | Lettuce, rocket leaves, red onion, tomato, avocado, turmeric kraut, sprouts, carrot, cucumber, basil, cashew hummus on sourdough. | 55g | R115 |
| Plant-Based Toasted Spinach, Pesto & Cheese Sandwich | Vegan cheddar cheese, pesto, spinach on sourdough bread. | 57g | R85 |
| Plant-Based Toasted Chicken Mayo | Herbi Vohr vegan chicken mayo on sourdough bread. | 50g | R89 |
| Open Faced Smoked Salmon Trout With Cream Cheese | Cream cheese, smoked trout, cucumber, dill, rocket, radish, capers, lemon, olive oil, black pepper on sourdough bread. | 24g | R110 |
WRAPS
| Wrap | Description | Carbohydrates (g) | Price (R) |
|---|---|---|---|
| Kimchi Avo Wrap | Kimchi, avocado, raw cashew nut hummus, mushrooms, lettuce, tomato, and rocket wrapped in a low-carb kale and spinach wrap. (carbs = 30g) | 30g | R125 |
| Crunchy Tuna Wrap | Shredded tuna, Kalamata olives, red onion, parsley, oregano, avocado, lettuce, tomato, low-carb mayo, and lemon in a low-carb kale and spinach wrap. (carbs = 14g) | 14g | R135 |
| Chicken & Avo Wrap | Chicken strips, avocado, fried cherry tomatoes, mozzarella cheese, Greek yogurt, fresh chillies, and rocket leaves wrapped in a low-carb kale and spinach wrap. (carbs = 14g) | 14g | R135 |
| Cold Sliced Smoked Salmon Trout Wrap | Cold sliced smoked salmon trout, avocado, rocket leaves, lettuce, red onion, lemon, and low-carb mayo in a low-carb kale and spinach wrap. | N/A | R149 |
| Hummus Raw Veggie Wrap | Carrot & cucumber sticks, raw kale, avocado, sprouts, turmeric kraut, cocktail tomatoes, rocket, basil, and raw cashew nut hummus wrapped in a beetroot & acai wrap. GF (carbs = 21g) | 21g | R129 |
| Plant-Based Scrambled Wrap | Quinoa, fried tofu, crumbled falafel, fried mushrooms, plant-based cheese, spinach, and tomato fried in coconut oil wrapped in a low-carb kale and spinach wrap. (carbs = 30g) | 30g | R129 |
NOURISHING HOT BOWLS
| Bowl | Description | Carbohydrates (g) | Price (R) |
|---|---|---|---|
| Chicken Noodle Bowl | Chicken strips, gluten-free noodles, chopped pineapple, carrot & cucumber sticks, spring onion, shredded red cabbage, fresh herbs, chili & garlic drizzled with soy sauce. (carbs = 78g) | 78g | R119 |
| Japanese Miso Bowl | Gluten & egg-free noodles, tofu, Asian mixed greens, seaweed, maple pea sprouts, mushrooms, spring onion, fresh coriander & a boiled egg. (carbs = 55g) | 55g | R159 |
| Asian Chicken Teriyaki | Grilled chicken breast, gluten-free noodles, Asian mixed stir-fry, pak choi, shiitake mushrooms, black sesame seeds dressed with low-carb teriyaki sauce. (carbs = 74g) | 74g | R149 |
| Spicy Prawn Curry Bowl | Prawn meat, spices, garlic, onion, red chili, ginger, chopped tomato, cream & fresh coriander leaves served with cauliflower rice. (carbs = 42g) | 42g | R169 |
NOURISHING COLD BOWLS
| Bowl | Description | Carbohydrates (g) | Price (R) |
|---|---|---|---|
| Tuna Summer Salad Bowl | Shredded tuna, lettuce, fresh dill, avo, rocket, olives, boiled egg, and roasted chickpeas. (carbs = 18g) | 18g | R129 |
| Spiced Grilled Halloumi Bowl | Grilled halloumi, fresh lemon juice, fresh mint & dill, grilled chickpeas, fresh fennel, olives, wild rocket, fresh orange, avo, and red pepper flakes. (carb = 15g) | 15g | R129 |
| Cold Sliced Smoked Salmon Trout Bowl | Cold sliced smoked salmon trout, flash-fried in butter, salt & pepper and freshly squeezed lemon served with baby spinach, spring onion, quinoa, avo, pine nuts & almonds, cucumber, roasted red pepper, edamame beans, and fresh coriander topped with a boiled egg & drizzled with soy sauce. (carbs = 19g) | 19g | R199 |
| Plant-Based Glow Buddha Bowl | Quinoa, spicy chickpeas, kale, red cabbage, broccoli, carrot & cucumber sticks, avo, cherry tomatoes, sprouts, basil & herbs, and raw cashew nut hummus drizzled with lemon, sprinkled with our seed mix. (carbs = 7.6g) | 7.6g | R129 |
| Rainbow Health Bowl | Choose between grilled chicken or tofu, served with red cabbage, maple pea sprouts, sliced cucumber, carrot sticks, cherry tomatoes, whole nuts, micro herbs, rocket leaves, spring onion, edamame beans, baby spinach, avo & sprinkled with our four seed mix. (carbs = 3g) | 3g | R139 |
| Plant-Based Kimchi Probiotic Bowl | Quinoa, kimchi, avo, stemmed broccoli, red cabbage, fresh rocket, baby spinach, baby marrow patty pans, hemp & mixed seeds, sprouts, basil, and raw cashew nut hummus. (carbs = 5.1g) | 5.1g | R139 |
FRIES
| Type | Description | Carbohydrates (g) | Price (R) |
|---|---|---|---|
| Potato Fries | Cooked in 100% Seed Oil | 59g | R45 |
| Sweet Potato Fries | Cooked in 100% Seed Oil | 53g | R55 |
LOW- CARB HEALTHY MEALS
| Meal Description | Carbohydrates (g) | Price (R) |
|---|---|---|
| Low-carb Mini Crustless Quiche | ||
| – Spinach & Feta | 9g | R105 |
| – Chicken & Mushroom | 9g | R105 |
| Grilled Lemon & Herb Chicken Breast with Quinoa Salad | 23g | R119 |
| Pan Fried Line Caught Hake | 19g | R165 |
| Langside Grass-fed Steak | 7g | R199 |
| Grilled Lamb Chops with Quinoa Salad | 23g | R199 |
| Smoked Salmon Trout | 58g | R195 |
| Plant-Based Mexican Nachos | 79g | R119 |
RUSTIC GOURMET BURGERS
| Burger Description | Carbohydrates (g) | Price (R) |
|---|---|---|
| Deluxe Chicken & Bacon Burger | 61g | R155 |
| Sloppy Joe Burger | 23g | R89 |
| Grass-Fed Beef Frazer Burger | 64g | R139 |
| Hannay’s Chicken Chipotle Burger | 67g | R155 |
| Plant-Based Crispy Chicken Burger | 23.5g | R119 |
| Plant-Based Prime Burger | – | R119 |
| The Plant-Based Beyond Meat Burger | 74g | R165 |
PASTA & PIZZA
| Menu Item | Description | Carbohydrates (g) | Price (R) |
|---|---|---|---|
| Pepperoni Deluxe Pizza | Pepperoni, Cherry Tomatoes, Red Onion, Mushrooms, Olives, Mozzarella & Fresh Rocket Leaves | 108g | R169 |
| Quattro Stagioni Pizza | Chicken Strips, Cherry Tomatoes, Mushrooms, Red Onion, Garlic, Olives, Artichoke, Mozzarella Cheese, sprinkled Oregano | 98g | R169 |
| Plant-Based Pulled Pork Pizza | BBQ Jackfruit (contains soya), Vegan Cheese, Olives, Cherry Tomatoes, Mushrooms, Avo & Red Onion | 112g | R169 |
| The Italian Flag Pizza | Cherry Tomatoes, Mozzarella, Fresh Basil & Garlic, drizzled with Balsamic Vinegar | 89g | R129 |
| Farm Chicken Basil Pesto Pasta | Fettuccine Pasta, Grilled Chicken Strips served with Corrado’s Basil Pesto Sprinkled with Parmesan | 142g | from R112 |
| Quattro Fettucine Pasta | Fettuccine Pasta, Chicken Strips, Cherry Tomatoes, Mushrooms, Red Onion, Garlic, Olives, Artichoke, Mozzarella Cheese Sprinkled Oregano | 145g | R115 |
| Plant-Based Mexican Pizza | Plant-based Mince, Dairy-Free Mozzarella, Fresh Peppers, Olives, Red Onion, Mushrooms and Jalapeno | 46g | R179 |
| Free-Range Chicken Basil Pesto Pasta | Fettuccine Pasta, Grilled Chicken Strips served with Corrado’s Basil Pesto sprinkled with Parmesan and a Dash of Cream | 145g | R125 |
HEALTHY SMOOTHIES
| Smoothie Name | Ingredients | Price (R) |
|---|---|---|
| Mango Blaster Smoothie | Mango, Strawberries, Greek Yogurt, Vanilla Extract & Raw Honey | R79 |
| Nights in White Satin Smoothie | Coconut Milk, Almond Butter, Dates, Vanilla Extract & Raw Honey | R89 |
| Chocolate Peanut Butter Smoothie | Cacao, Banana, Peanut Butter, Raw Honey, a touch of Sea Salt, Milk & Vanilla Extract | R75 |
| The Berry Blaster Smoothie | Strawberries, Blueberries, Greek Yogurt, Apple Juice, Mint, Banana, & Raw Honey | R65 |
| Flu Fighter Smoothie | Orange Juice, Ginger, Pineapple, Cayenne Pepper, Flaxseed, Whey Protein, Lemon Juice & Raw Honey | R79 |
| Green Mamba By Blendid Smoothie | Apple juice, cucumber, ginger, kiwi, lemon, spinach, celery, mint & honey | R79 |
| Halle Berry By Blendid Smoothie | Almond milk, almonds, mixed berries, honey and greek yoghurt | R72 |
| Hangover Cure By Blendid Smoothie | Orange juice, mixed berries, watermelon, chia seeds, lemon juice and mint | R85 |
| Hulk By Blendid Smoothie | Almond milk, banana, ginger, spinach, cardamom powder, peanut butter, honey, whey protein and water | R72 |
| Klap Gym By Blendid Smoothie | Almond milk, almonds, banana, chia seeds, cinnamon, peanut butter, honey, whey protein and greek yoghurt | R75 |
| Strawberry Burst By Blendid Smoothie | Orange juice, fresh strawberries, banana, greek yoghurt and apple juice | R69 |
HEALTHY VEGETABLE & FRUIT JUICE
| Beverage Name | Ingredients | Price (R) |
|---|---|---|
| Awesome Lemon & Mint Twist | Lemon Juice, Spring Water, Ginger, Apple Cider Vinegar, Cayenne Pepper, Raw Honey & Fresh Mint | R25 |
| Detox | Apple, Carrot, Celery | R39 |
| Eye Opener | Orange, Carrot, Apple, Fresh Ginger | R49 |
| 100% Freshly Squeezed Orange Juice 330ml | Organic oranges used from June to August, Soga Bottle out of season | R45 |
| Berry Chai Fresca | Strawberries, Raspberries, Lemon, Raw Honey, Chia Seeds | R49 |
| The Green Guru | Apple, Cucumber, Lemon, Celery, Spinach, Chia Seeds, Fresh Ginger | R45 |
| Fruit Punch with a Twist | Kiwi, Pear, Apple, Fresh Ginger | R55 |
| Green-on-the-go | Cucumber, Spinach, Celery, Fresh Ginger | R49 |
| Hot Pink Beautifier | Beetroot, Carrot, Lemon, Apple, Kale, Celery, Fresh Ginger | R45 |
| Summer Fields | Orange, Apple, Pineapple, Fresh Strawberries | R59 |
HEALTHY SHOTS & BOOSTERS
| Shot Name | Ingredients | Price (R) |
|---|---|---|
| 100% Freshly Squeezed Wheatgrass | R39 | |
| The Booster Shot | Turmeric, Ginger, Lemon, Cayenne Pepper, Garlic (Do not consume on an empty stomach) | R25 |
| Juice 4 Joy Green Shot | Ginger, Lemon, Green Apple, Moringa, Spirulina, Date Syrup | R39 |
| Juice 4 Joy Immune Booster | Ginger, Lemon, Grapefruit, Green Apple, Berry Blend, Cayenne Pepper, Aloe, Cinnamon, Turmeric | R39 |
| Juice 4 Joy Active Booster | Activated Charcoal, Ginger, Lemon, Cayenne Pepper, Dandelion, Dragon Fruit, Date Syrup | R39 |
| Juice 4 Joy Turmeric Booster | Turmeric, Black Pepper, Ginger, Lemon, Green Apple | R39 |
| Ginger Love Shot | Ginger, Turmeric, Lemon, Garlic | R35 |
HOT BEVERAGES
| Beverage | Description | Price (R) |
|---|---|---|
| Hot Chocolate | – | R29 |
| Rooibos Cappuccino | – | R45 |
| Dirty Vegan Chai | Chai with a shot of coffee | R49 |
| Turmeric Cappuccino | – | R39 |
| Chai Latte | – | R45 |
| Baby Chino | – | R15 |
| Sweet Vietnamese Ice Coffee | – | R45 |
| Frappe Cappuccino With Cream | – | R31 |
| The Dutch Iced Coffee | – | R55 |
| Jackson’s Ice-Block Coffee | – | R29 |
| Tea | Dilmah Organic Tea Collection served in a teapot | R29 |
| Gourmet Coffee | Choose one of our Premium Medium-Roast Coffee Blends | Starting at R16 |
ARTISAN SOFT DRINKS
| Soft Drink | Description | Price (R) |
|---|---|---|
| BOS Iced Tea 330ml | – | R25 |
| Bundaberg 375ml | – | R32 |
| Wendy’s Lemonade | – | R39 |
| Whole Earth Organic Sparkling | – | R39 |
| Ej’s Komucha | Flavoured, fermented ice tea (good for gut health) | R39 |
| Mountain Falls (Reusable Bottle) | – | R19 |
| Jackson’s Filtered Water 750ml | – | R0 |
